Galette œuf jambon quinoa
Nutritional Overview
Ce plat contient du quinoa, de la patate douce, une galette de sarrasin garnie de jambon et d'œuf, des herbes fraîches et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette œuf jambon quinoa contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galette œuf jambon quinoa provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Galette œuf jambon quinoa is an excellent energy source for active individuals and athletes.
• High in fats (16g), Galette œuf jambon quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Galette œuf jambon quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 160 calories (33% of total calories).
• Protein sources: quinoa, galette de sarrasin, jambon, œuf provide essential amino acids for muscle health.
• Energy sources: quinoa, patate douce, galette de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
patate douce
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
galette de sarrasin
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
jambon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
œuf
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
herbes fraîches
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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