Galette œuf-jambon-fromage
Nutritional Overview
Repas composé d'une galette bretonne garnie de fromage Maasdam, jambon et œuf au plat, accompagnée de laitue rouge. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Galette œuf-jambon-fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette œuf-jambon-fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Galette œuf-jambon-fromage provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Galette œuf-jambon-fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette œuf-jambon-fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage Maasdam contributes 264 calories (26% of total calories).
• Protein sources: galette bretonne, fromage Maasdam, jambon, œuf au plat provide essential amino acids for muscle health.
• Energy sources: galette bretonne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue rouge
95gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
galette bretonne
150gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
fromage Maasdam
72gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
jambon
150gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
œuf au plat
210gr
Protein: 7g
| Carbs: 0g
| Fat: 13g
vinaigrette allégée
70gr
Protein: 0g
| Carbs: 4g
| Fat: 14g
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