Galette œuf jambon
Nutritional Overview
Galette de sarrasin garnie de jambon, œuf et fromage, version triple pour un apport riche en protéines, glucides et lipides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 886 calories, Galette œuf jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette œuf jambon provides 114g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (234g), Galette œuf jambon is an excellent energy source for active individuals and athletes.
• High in fats (93g), Galette œuf jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Galette œuf jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 276 calories (31% of total calories).
• Protein sources: galette de sarrasin, œuf, jambon, fromage râpé provide essential amino acids for muscle health.
• Energy sources: galette de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de sarrasin
150gr
Protein: 45g
| Carbs: 225g
| Fat: 27g
œuf
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
jambon
150gr
Protein: 30g
| Carbs: 3g
| Fat: 12g
fromage râpé
114gr
Protein: 21g
| Carbs: 3g
| Fat: 39g
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