Galette œuf fromage quinoa
Nutritional Overview
Repas composé d'une galette de sarrasin garnie d'un œuf et de fromage râpé, accompagnée de quinoa cuit. Valeurs estimées, certains apports peuvent varier légèrement. Aucun ingrédient sucré ajouté.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Galette œuf fromage quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette œuf fromage quinoa provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Galette œuf fromage quinoa is an excellent energy source for active individuals and athletes.
• High in fats (28g), Galette œuf fromage quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette œuf fromage quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 180 calories (32% of total calories).
• Protein sources: galette de sarrasin, œuf, fromage râpé, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: galette de sarrasin, quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de sarrasin
80gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage râpé
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
quinoa cuit
100gr
Protein: 6g
| Carbs: 18g
| Fat: 5g
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