Galette œuf et quinoa
Nutritional Overview
Ce plat contient une galette de sarrasin garnie de jambon, fromage et œuf, accompagnée de quinoa et de patate douce. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Galette œuf et quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette œuf et quinoa provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Galette œuf et quinoa is an excellent energy source for active individuals and athletes.
• High in fats (34g), Galette œuf et quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette œuf et quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de sarrasin contributes 150 calories (22% of total calories).
• Protein sources: galette de sarrasin, jambon, fromage râpé, œuf, quinoa provide essential amino acids for muscle health.
• Energy sources: galette de sarrasin, quinoa, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de sarrasin
80gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
quinoa
100gr
Protein: 5g
| Carbs: 21g
| Fat: 3g
patate douce
100gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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