Galette œuf et quinoa
Nutritional Overview
Ce plat contient une galette de sarrasin garnie d’un œuf au plat et de jambon, accompagnée de quinoa, de haricots verts sautés et d’oignons caramélisés. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Galette œuf et quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette œuf et quinoa provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Galette œuf et quinoa is an excellent energy source for active individuals and athletes.
• High in fats (28g), Galette œuf et quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette œuf et quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de sarrasin contributes 150 calories (25% of total calories).
• Protein sources: galette de sarrasin, œuf au plat, jambon, quinoa provide essential amino acids for muscle health.
• Energy sources: galette de sarrasin, quinoa, haricots verts sautés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de sarrasin
80gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
œuf au plat
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
jambon
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
quinoa
100gr
Protein: 5g
| Carbs: 21g
| Fat: 3g
haricots verts sautés
100gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
oignons caramélisés
60gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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