Galette, steak et légumes
Nutritional Overview
Ce repas contient une galette de pomme de terre, un steak haché, des haricots verts et de l'avocat. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Galette, steak et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette, steak et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Galette, steak et légumes is an excellent energy source for active individuals and athletes.
• High in fats (39g), Galette, steak et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette, steak et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (39% of total calories).
• Protein sources: galette de pomme de terre, steak haché provide essential amino acids for muscle health.
• Energy sources: galette de pomme de terre, haricots verts, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de pomme de terre
100gr
Protein: 4g
| Carbs: 20g
| Fat: 9g
steak haché
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
avocat
80gr
Protein: 1g
| Carbs: 7g
| Fat: 10g
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