Galette sarrasin & avoine
Nutritional Overview
A nutritious combination of oat flakes, whole wheat and buckwheat flours with olive oil, providing balanced protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette sarrasin & avoine contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Galette sarrasin & avoine offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Galette sarrasin & avoine is an excellent energy source for active individuals and athletes.
• High in fats (18g), Galette sarrasin & avoine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Galette sarrasin & avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 150 calories (31% of total calories).
• Protein sources: Flocons d'avoine, Farine complète, Farine de sarrasin provide essential amino acids for muscle health.
• Energy sources: Flocons d'avoine, Farine complète, Farine de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Farine complète
30gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Farine de sarrasin
30gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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