Galette sarrasin au poulet
Nutritional Overview
Galette de sarrasin garnie de poulet, crème fraîche, fromage râpé et accompagnée de salade verte. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Galette sarrasin au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette sarrasin au poulet provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Galette sarrasin au poulet is an excellent energy source for active individuals and athletes.
• High in fats (25g), Galette sarrasin au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette sarrasin au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de sarrasin contributes 180 calories (35% of total calories).
• Protein sources: Galette de sarrasin, Poulet, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Galette de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de sarrasin
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Poulet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Crème fraîche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
Fromage râpé
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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