Galette sans viande
Nutritional Overview
Galette poêlée sans viande, estimée avec oignon, chapelure et huile de cuisson. Faible en protéines et plus légère que la version avec viande.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Galette sans viande provides moderate energy and can fit well into most balanced meal plans.
• Galette sans viande provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Galette sans viande contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Galette sans viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chapelure contributes 78 calories (60% of total calories).
• Protein sources: chapelure provide essential amino acids for muscle health.
• Energy sources: chapelure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chapelure
20gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
huile de cuisson
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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