Galette riz complet et amandes
Nutritional Overview
Un encas nutritif composé de galettes de riz complet, miel, amandes et poudre de cacao offrant un bon équilibre entre protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette riz complet et amandes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Galette riz complet et amandes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Galette riz complet et amandes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Galette riz complet et amandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette riz complet et amandes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poudre de cacao contributes 161 calories (34% of total calories).
• Protein sources: Amandes, Poudre de cacao provide essential amino acids for muscle health.
• Energy sources: Galette de riz complet, Épi de miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de riz complet
30gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Épi de miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Amandes
20gr
Protein: 5g
| Carbs: 5g
| Fat: 13g
Poudre de cacao
10gr
Protein: 7g
| Carbs: 5g
| Fat: 12g
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