Galette riz chocolat
Nutritional Overview
Galette au riz avec garniture au chocolat : source principalement de glucides, avec des sucres ajoutés et des graisses modérées.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette riz chocolat contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Galette riz chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Galette riz chocolat is an excellent energy source for active individuals and athletes.
• Galette riz chocolat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Galette riz chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz (base de galette) contributes 120 calories (40% of total calories).
• Energy sources: Riz (base de galette), Chocolat (pâte/garniture), Sucre (ajouté) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz (base de galette)
55gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Chocolat (pâte/garniture)
20gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Sucre (ajouté)
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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