Nutritional Overview
Petit-déjeuner composé d'une galette de riz tartinée de beurre de cacahuète, tranches de banane, un peu de sirop et une tasse de café noir. Les valeurs sont estimées, certains ingrédients comme le sirop ont des valeurs approximatives ou inconnues (utilisé 0 si non visible).
Health Insights & Benefits
• At 210 calories, Galette riz, banane, café provides moderate energy and can fit well into most balanced meal plans.
• Galette riz, banane, café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Galette riz, banane, café is an excellent energy source for active individuals and athletes.
• Galette riz, banane, café contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Galette riz, banane, café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 90 calories (43% of total calories).
• Protein sources: Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Galette de riz, Banane, Sirop (probablement café ou caramel) supply carbohydrates for quick energy.
