Galette quinoa et viande
Nutritional Overview
Assiette composée de quinoa, galette de sarrasin avec oeuf, tomates et steak de boeuf. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ont été mises à 0 si non observables clairement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Galette quinoa et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette quinoa et viande provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Galette quinoa et viande is an excellent energy source for active individuals and athletes.
• High in fats (35g), Galette quinoa et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette quinoa et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 248 calories (34% of total calories).
• Protein sources: quinoa cuit, galette de sarrasin, oeuf, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, galette de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
galette de sarrasin
70gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
steak de boeuf
110gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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