Galette, quinoa et légumes
Nutritional Overview
Plat composé d’une galette de sarrasin avec œuf et jambon, accompagné de quinoa, patate douce, ciboulette et un filet d’huile de cuisson. Valeurs estimées et non exhaustives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, Galette, quinoa et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette, quinoa et légumes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Galette, quinoa et légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Galette, quinoa et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Galette, quinoa et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa cuit contributes 160 calories (30% of total calories).
• Protein sources: Galette de sarrasin, Jambon, Œuf, Quinoa cuit provide essential amino acids for muscle health.
• Energy sources: Galette de sarrasin, Quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de sarrasin
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Jambon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Quinoa cuit
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
Patate douce
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ciboulette
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile (cuisson)
9gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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