Galette, quinoa et courgette
Nutritional Overview
Ce repas équilibré comprend une galette de sarrasin garnie de fromage frais, d’un œuf et d’une tranche de jambon, accompagnée de quinoa cuit et de courgette rôtie, pour un bon apport en protéines et fibres avec peu de sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Galette, quinoa et courgette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette, quinoa et courgette provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Galette, quinoa et courgette is an excellent energy source for active individuals and athletes.
• High in fats (19g), Galette, quinoa et courgette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Galette, quinoa et courgette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de sarrasin contributes 180 calories (32% of total calories).
• Protein sources: Galette de sarrasin, Quinoa cuit, Fromage frais (dans la galette), Œuf, Jambon provide essential amino acids for muscle health.
• Energy sources: Galette de sarrasin, Quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de sarrasin
80gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Quinoa cuit
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
Courgette rôtie
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Fromage frais (dans la galette)
40gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Jambon
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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