Galette quinoa courgette
Nutritional Overview
Assiette composée de quinoa cuit, d une galette de viande et de courgettes rôties. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Galette quinoa courgette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette quinoa courgette provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Galette quinoa courgette is an excellent energy source for active individuals and athletes.
• High in fats (23g), Galette quinoa courgette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Galette quinoa courgette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de viande contributes 230 calories (45% of total calories).
• Protein sources: quinoa cuit, galette de viande provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
galette de viande
110gr
Protein: 21g
| Carbs: 3g
| Fat: 15g
courgette rôtie
120gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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