Galette épinard pois Emmental
Nutritional Overview
Galette précuite à base d'épinards, protéines de pois, Emmental, oignons, huile de colza, eau, fibres de psyllium, moutarde, sel et épices. Les valeurs pour certains ingrédients sont estimées ou inconnues (calories, protéines, glucides, lipides fixés à 0 si non disponibles).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Galette épinard pois Emmental provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Galette épinard pois Emmental provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Galette épinard pois Emmental is suitable for low-carb and ketogenic diets.
• High in fats (15g), Galette épinard pois Emmental provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette épinard pois Emmental provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile de colza contributes 90 calories (56% of total calories).
• Protein sources: épinards, protéines de pois texturées, Emmental provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
épinards
48gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
protéines de pois texturées
37gr
Protein: 6g
| Carbs: 2g
| Fat: 0g
Emmental
14gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
oignons
16gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile de colza
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
eau
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fibres de psyllium
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
moutarde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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