Galette Phénomène & Paris Brest
Nutritional Overview
A rich combination of a buckwheat galette and a sugary, creamy Paris Brest dessert, high in carbohydrates and fats with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Galette Phénomène & Paris Brest is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Galette Phénomène & Paris Brest offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Galette Phénomène & Paris Brest is an excellent energy source for active individuals and athletes.
• High in fats (35g), Galette Phénomène & Paris Brest provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Galette Phénomène & Paris Brest with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paris Brest pastry contributes 450 calories (53% of total calories).
• Protein sources: phenomenal galette, Paris Brest pastry provide essential amino acids for muscle health.
• Energy sources: phenomenal galette, Paris Brest pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phenomenal galette
150gr
Protein: 10g
| Carbs: 50g
| Fat: 10g
Paris Brest pastry
120gr
Protein: 8g
| Carbs: 70g
| Fat: 25g
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