Galette, nouilles et courgette
Nutritional Overview
Ce plat se compose d’une galette de sarrasin garnie de jambon et d’un œuf, accompagnée de nouilles de riz et de courgette grillée. Les valeurs nutritionnelles sont estimées et reflètent l’ajout d’un œuf à la galette.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette, nouilles et courgette contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galette, nouilles et courgette provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Galette, nouilles et courgette is an excellent energy source for active individuals and athletes.
• Galette, nouilles et courgette contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Galette, nouilles et courgette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de sarrasin contributes 180 calories (37% of total calories).
• Protein sources: Galette de sarrasin, Nouilles de riz, Jambon (dans la galette), Œuf (dans la galette) provide essential amino acids for muscle health.
• Energy sources: Galette de sarrasin, Nouilles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de sarrasin
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Nouilles de riz
100gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Courgette grillée
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Jambon (dans la galette)
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Œuf (dans la galette)
50gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
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