Galette jambon œuf fromage
Nutritional Overview
Une galette de sarrasin garnie de jambon, fromage râpé et un œuf. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Le sucre est faible et les valeurs manquantes ont été estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette jambon œuf fromage contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galette jambon œuf fromage provides 27g of protein, supporting muscle growth, repair, and satiety.
• Galette jambon œuf fromage provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Galette jambon œuf fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galette jambon œuf fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de sarrasin contributes 120 calories (29% of total calories).
• Protein sources: galette de sarrasin, jambon, fromage râpé, œuf provide essential amino acids for muscle health.
• Energy sources: galette de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de sarrasin
80gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
jambon
50gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
fromage râpé
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
œuf
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!