Galette jambon œuf fromage
Nutritional Overview
Galette de sarrasin garnie de jambon, œufs et fromage râpé. Les valeurs sont estimées, le sucre est faible et les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette jambon œuf fromage contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galette jambon œuf fromage provides 33g of protein, supporting muscle growth, repair, and satiety.
• Galette jambon œuf fromage provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Galette jambon œuf fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galette jambon œuf fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage râpé contributes 150 calories (32% of total calories).
• Protein sources: Galette de sarrasin, Jambon, Œufs, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Galette de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de sarrasin
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fromage râpé
40gr
Protein: 9g
| Carbs: 4g
| Fat: 10g
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