Galette jambon œuf fromage
Nutritional Overview
Une galette de sarrasin garnie de jambon, fromage râpé, œuf au plat et oignons. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Galette jambon œuf fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette jambon œuf fromage provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Galette jambon œuf fromage is an excellent energy source for active individuals and athletes.
• High in fats (36g), Galette jambon œuf fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galette jambon œuf fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 200 calories (33% of total calories).
• Protein sources: galette de sarrasin, jambon, fromage râpé, œuf provide essential amino acids for muscle health.
• Energy sources: galette de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de sarrasin
80gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
fromage râpé
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
œuf
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!