Galette jambon quinoa brocoli
Nutritional Overview
Assiette comprenant une galette de sarrasin garnie de deux tranches de jambon blanc et d'emmental râpé, accompagnée de quinoa, de brocoli vapeur et de ketchup.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette jambon quinoa brocoli contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galette jambon quinoa brocoli provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Galette jambon quinoa brocoli is an excellent energy source for active individuals and athletes.
• High in fats (15g), Galette jambon quinoa brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Galette jambon quinoa brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 140 calories (29% of total calories).
• Protein sources: Galette de sarrasin, Jambon blanc, Quinoa, Brocoli, Emmental râpé provide essential amino acids for muscle health.
• Energy sources: Galette de sarrasin, Quinoa, Brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de sarrasin
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Jambon blanc
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
Quinoa
70gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Brocoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Emmental râpé
25gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!