Galette jambon emmental
Nutritional Overview
Galette industrielle au jambon et emmental, probablement avec un peu de crème. Valeurs estimées à partir de l’image et de l’emballage visible. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette jambon emmental contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galette jambon emmental provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Galette jambon emmental is an excellent energy source for active individuals and athletes.
• High in fats (25g), Galette jambon emmental provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Galette jambon emmental with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de blé noir contributes 220 calories (45% of total calories).
• Protein sources: galette de blé noir, jambon, emmental provide essential amino acids for muscle health.
• Energy sources: galette de blé noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de blé noir
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
emmental
40gr
Protein: 11g
| Carbs: 0g
| Fat: 12g
crème
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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