Galette Frangipane Slice
Nutritional Overview
A slice of Galette Frangipane contains moderate calories primarily from puff pastry and sweet almond cream, with notable fat and sugar content due to butter and sugar in the ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette Frangipane Slice contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Galette Frangipane Slice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Galette Frangipane Slice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Galette Frangipane Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Galette Frangipane Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff Pastry contributes 250 calories (56% of total calories).
• Protein sources: Puff Pastry provide essential amino acids for muscle health.
• Energy sources: Puff Pastry, Almond Cream (Frangipane) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff Pastry
100gr
Protein: 5g
| Carbs: 25g
| Fat: 15g
Almond Cream (Frangipane)
80gr
Protein: 2g
| Carbs: 25g
| Fat: 10g
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