Galette farcie à la poêle
Nutritional Overview
Cette galette farcie à la poêle est composée principalement de farine, d'eau, d'huile, de sel, de sucre et d'une farce (fromage ou viande, estimation). Les valeurs nutritionnelles sont des estimations et certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette farcie à la poêle contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Galette farcie à la poêle offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Galette farcie à la poêle is an excellent energy source for active individuals and athletes.
• Galette farcie à la poêle contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Galette farcie à la poêle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 220 calories (69% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
100gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Eau
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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