Galette et salade avocat
Nutritional Overview
Ce plat comprend une galette de pommes de terre dorée accompagnée d'une salade fraîche d'avocat, de concombre et de graines. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette et salade avocat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Galette et salade avocat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Galette et salade avocat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Galette et salade avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette et salade avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de pommes de terre contributes 220 calories (54% of total calories).
• Protein sources: Galette de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Galette de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de pommes de terre
90gr
Protein: 5g
| Carbs: 20g
| Fat: 12g
Avocat
70gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Graines de tournesol et courge
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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