Galette et quinoa
Nutritional Overview
Ce plat équilibré propose une galette de sarrasin garnie de chèvre, jambon, tomates et œuf, servie avec du quinoa, pour un apport nutritif riche en protéines, modéré en glucides et en bonnes graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Galette et quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette et quinoa provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Galette et quinoa is an excellent energy source for active individuals and athletes.
• High in fats (30g), Galette et quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Galette et quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 190 calories (31% of total calories).
• Protein sources: galette de sarrasin, jambon, fromage de chèvre, œuf, quinoa provide essential amino acids for muscle health.
• Energy sources: galette de sarrasin, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de sarrasin
80gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
jambon
50gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
fromage de chèvre
40gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
tomates
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
œuf
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
quinoa
120gr
Protein: 8g
| Carbs: 19g
| Fat: 8g
huile (cuisson)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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