Galette et poulet grillé
Nutritional Overview
Assiette avec galette de légumes, poulet grillé et sauce yaourt apportant 450 calories en tout.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette et poulet grillé contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galette et poulet grillé provides 40g of protein, supporting muscle growth, repair, and satiety.
• Galette et poulet grillé provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Galette et poulet grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette et poulet grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de légumes contributes 212 calories (47% of total calories).
Detailed Ingredient Breakdown
galette de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce yaourt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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