Galette et légumes grillés
Nutritional Overview
Ce repas comprend une galette de sarrasin garnie de jambon et de fromage, accompagnée d'aubergine grillée, de tomates rôties et d'un mélange de quinoa et boulgour. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Galette et légumes grillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette et légumes grillés provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Galette et légumes grillés is an excellent energy source for active individuals and athletes.
• High in fats (30g), Galette et légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette et légumes grillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de sarrasin avec jambon et fromage contributes 320 calories (52% of total calories).
• Protein sources: galette de sarrasin avec jambon et fromage, mélange de quinoa et boulgour provide essential amino acids for muscle health.
• Energy sources: galette de sarrasin avec jambon et fromage, aubergine grillée, tomates rôties, mélange de quinoa et boulgour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de sarrasin avec jambon et fromage
150gr
Protein: 20g
| Carbs: 20g
| Fat: 18g
aubergine grillée
100gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
tomates rôties
80gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
mélange de quinoa et boulgour
100gr
Protein: 10g
| Carbs: 16g
| Fat: 8g
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