Galette et lentilles
Nutritional Overview
Ce repas comprend une galette enrichie avec deux œufs et du fromage de chèvre, accompagnée de fromage blanc, lentilles et riz, concombre et un filet d'huile d'olive. Il fournit un bon apport en protéines et graisses équilibrées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Galette et lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette et lentilles provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Galette et lentilles is an excellent energy source for active individuals and athletes.
• High in fats (34g), Galette et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette et lentilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles et riz contributes 200 calories (27% of total calories).
• Protein sources: galette de sarrasin, fromage blanc, lentilles et riz, œufs, fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: galette de sarrasin, lentilles et riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de sarrasin
100gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
fromage blanc
50gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
lentilles et riz
150gr
Protein: 12g
| Carbs: 18g
| Fat: 4g
concombre
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fromage de chèvre
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
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