Galette et biscuits chocolat
Nutritional Overview
Le repas comprend une galette de riz avec du beurre de cacahuète et trois biscuits au chocolat. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer de précision et les valeurs inconnues sont fixées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette et biscuits chocolat contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Galette et biscuits chocolat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Galette et biscuits chocolat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Galette et biscuits chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Galette et biscuits chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cookies snas sucre contributes 270 calories (74% of total calories).
• Protein sources: cookies snas sucre, beurre de cacahouète protéine provide essential amino acids for muscle health.
• Energy sources: Galette de riz, cookies snas sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de riz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cookies snas sucre
60gr
Protein: 6g
| Carbs: 50g
| Fat: 14g
beurre de cacahouète protéine
10gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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