Galette des Rois Slice
Nutritional Overview
A slice of Galette des Rois typically contains puff pastry and almond frangipane cream, providing a rich source of carbohydrates and fats with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette des Rois Slice contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Galette des Rois Slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Galette des Rois Slice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Galette des Rois Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Galette des Rois Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff Pastry contributes 250 calories (63% of total calories).
• Protein sources: Puff Pastry provide essential amino acids for muscle health.
• Energy sources: Puff Pastry, Frangipane Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff Pastry
100gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Frangipane Cream
80gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
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