Galette des Rois slice
Nutritional Overview
A typical 140g slice of Galette des Rois contains moderate protein and high fats mostly from puff pastry and almond cream, with significant carbs and sugars from pastry and filling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette des Rois slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Galette des Rois slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Galette des Rois slice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Galette des Rois slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Galette des Rois slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 180 calories (56% of total calories).
• Protein sources: Puff pastry provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Almond cream (Frangipane) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
80gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
Almond cream (Frangipane)
60gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
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