Galette des rois chocolat
Nutritional Overview
Galette des rois au chocolat composée de pâte feuilletée, chocolat et beurre. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Galette des rois chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Galette des rois chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Galette des rois chocolat is an excellent energy source for active individuals and athletes.
• High in fats (33g), Galette des rois chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Galette des rois chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 280 calories (54% of total calories).
• Protein sources: Pâte feuilletée provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée, Chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
80gr
Protein: 4g
| Carbs: 32g
| Fat: 16g
Chocolat
40gr
Protein: 2g
| Carbs: 12g
| Fat: 12g
Beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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