Galette de thon et salade
Nutritional Overview
Ce repas équilibré associe une galette de thon riche en protéines à une salade colorée de légumes frais comme la betterave rouge, assaisonnée d'une vinaigrette sans huile. Apportant 686 kcal, il est faible en lipides, riche en protéines et présente une excellente densité nutritionnelle.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 686 calories, Galette de thon et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette de thon et salade provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Galette de thon et salade is an excellent energy source for active individuals and athletes.
• High in fats (20g), Galette de thon et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Galette de thon et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de thon contributes 267 calories (39% of total calories).
• Protein sources: galette de thon, oeuf, fromage, tartines croustillantes seigle provide essential amino acids for muscle health.
• Energy sources: galette de thon, betterave rouge, vinaigrette sans huile, tartines croustillantes seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de thon
120gr
Protein: 25g
| Carbs: 7g
| Fat: 10g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oeuf
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
betterave rouge
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
fromage
34gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
laitue
52gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cerise
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette sans huile
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tartines croustillantes seigle
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
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