Galette de sarrasin avec œuf / jambon / emmental et quinoa
Nutritional Overview
Ce plat est composé d'une galette de sarrasin accompagnée de quinoa, garnie d'un œuf, de jambon et d'emmental. Il est riche en protéines et en matières grasses, avec une quantité modérée de glucides et peu de sucres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Galette de sarrasin avec œuf / jambon / emmental et quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette de sarrasin avec œuf / jambon / emmental et quinoa provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Galette de sarrasin avec œuf / jambon / emmental et quinoa is an excellent energy source for active individuals and athletes.
• High in fats (38g), Galette de sarrasin avec œuf / jambon / emmental et quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette de sarrasin avec œuf / jambon / emmental et quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de sarrasin contributes 198 calories (32% of total calories).
• Protein sources: galette de sarrasin, œuf, jambon, emmental, quinoa provide essential amino acids for muscle health.
• Energy sources: galette de sarrasin, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de sarrasin
100gr
Protein: 7g
| Carbs: 21g
| Fat: 8g
œuf
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jambon
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
emmental
50gr
Protein: 11g
| Carbs: 3g
| Fat: 18g
quinoa
60gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
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