Galette de riz au jambon
Nutritional Overview
Une galette de riz garnie de tranches de jambon, offrant un équilibre entre protéines et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette de riz au jambon is a low-calorie option with only 63 calories, making it perfect for weight management and calorie-conscious diets.
• Galette de riz au jambon contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Galette de riz au jambon is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Galette de riz au jambon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Galette de riz au jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 100 calories (159% of total calories).
Detailed Ingredient Breakdown
galette de riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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