galette de riz
Nutritional Overview
Une galette de riz soufflé simple, pesant environ 9g. Valeurs estimées, sans ingrédients ajoutés visibles. Sucre et matières grasses négligeables ou absents.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• galette de riz is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, galette de riz is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, galette de riz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. galette de riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz soufflé contributes 35 calories (70% of total calories).
• Energy sources: riz soufflé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz soufflé
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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