Galette de poulet
Nutritional Overview
Galette poêlée probablement à base de poulet haché avec œuf, chapelure et un peu d’oignon. Les valeurs sont estimées visuellement à partir de l’image. Les ingrédients non clairement visibles ont été déduits de la préparation probable; les valeurs manquantes ont été mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 169 calories, Galette de poulet provides moderate energy and can fit well into most balanced meal plans.
• Galette de poulet offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Galette de poulet is suitable for low-carb and ketogenic diets.
• High in fats (15g), Galette de poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette de poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet haché contributes 165 calories (98% of total calories).
• Protein sources: poulet haché provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet haché
100gr
Protein: 17g
| Carbs: 0g
| Fat: 10g
huile de cuisson
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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