Galette complète et salade
Nutritional Overview
Ce repas comprend une galette complète (sarrasin, jambon, fromage, œuf), une salade verte avec vinaigrette et un verre de vin blanc. Les valeurs sont estimées, certains ingrédients comme la vinaigrette et le vin peuvent varier. Les sucres sont principalement issus du vin et de la salade. Valeurs manquantes estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 983 calories, Galette complète et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette complète et salade provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Galette complète et salade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Galette complète et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette complète et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de sarrasin contributes 247 calories (25% of total calories).
• Protein sources: Galette de sarrasin, Jambon, Œuf, parmesan provide essential amino acids for muscle health.
• Energy sources: Galette de sarrasin, cidre doux normand supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de sarrasin
150gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Jambon
70gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Œuf
150gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Salade verte
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
cidre doux normand
330gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
parmesan
60gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
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