Galette complète et salade
Nutritional Overview
Repas composé d'une galette de sarrasin garnie de jambon, tomme de Savoie et œuf, accompagnée d'une petite salade verte avec vinaigrette et un verre de cidre. Valeurs nutritionnelles estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette complète et salade contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galette complète et salade provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Galette complète et salade is an excellent energy source for active individuals and athletes.
• High in fats (31g), Galette complète et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galette complète et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cidre contributes 115 calories (23% of total calories).
• Protein sources: Galette de sarrasin, Jambon, Tomme de Savoie, Œuf provide essential amino acids for muscle health.
• Energy sources: Galette de sarrasin, Cidre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de sarrasin
50gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Jambon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
Tomme de Savoie
20gr
Protein: 8g
| Carbs: 0g
| Fat: 17g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Cidre
125gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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