Galette + cancoillotte
Nutritional Overview
Repas composé de galette de pommes de terre, cancoillotte et pain aux céréales, riche en calories et matières grasses, avec un apport correct en protéines.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette + cancoillotte contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galette + cancoillotte provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Galette + cancoillotte is an excellent energy source for active individuals and athletes.
• High in fats (26g), Galette + cancoillotte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Galette + cancoillotte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de pomme de terre contributes 214 calories (46% of total calories).
• Protein sources: Galette de pomme de terre, Cancoillotte, Pain aux céréales provide essential amino acids for muscle health.
• Energy sources: Galette de pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de pomme de terre
100gr
Protein: 3g
| Carbs: 36g
| Fat: 7g
Cancoillotte
40gr
Protein: 9g
| Carbs: 2g
| Fat: 11g
Pain aux céréales
30gr
Protein: 10g
| Carbs: 3g
| Fat: 8g
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