Galette bretonne œuf jambon
Nutritional Overview
Galette bretonne composée d'une crêpe de sarrasin, deux œufs, une tranche de jambon blanc et du fromage râpé. Les valeurs sont estimées, le sucre est faible (2g) et les quantités sont approximatives. Valeurs manquantes fixées à 0 selon les instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette bretonne œuf jambon contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galette bretonne œuf jambon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Galette bretonne œuf jambon provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Galette bretonne œuf jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galette bretonne œuf jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage râpé contributes 150 calories (32% of total calories).
• Protein sources: Galette de sarrasin, Œufs, Jambon blanc, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Galette de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de sarrasin
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Jambon blanc
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Fromage râpé
40gr
Protein: 12g
| Carbs: 3g
| Fat: 10g
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