Galette bretonne jambon fromage
Nutritional Overview
Galette bretonne composée de pâte de sarrasin, jambon, fromage râpé, champignons et crème fraîche. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette bretonne jambon fromage contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galette bretonne jambon fromage provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Galette bretonne jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (24g), Galette bretonne jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galette bretonne jambon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte de sarrasin contributes 180 calories (38% of total calories).
• Protein sources: Pâte de sarrasin, Jambon, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte de sarrasin
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
Fromage râpé
40gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
Champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Crème fraîche
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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