Galette bretonne et salade
Nutritional Overview
Ce plat comprend une galette bretonne garnie de jambon, fromage râpé et beurre, accompagnée d'une salade verte avec vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Galette bretonne et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette bretonne et salade provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Galette bretonne et salade is an excellent energy source for active individuals and athletes.
• High in fats (32g), Galette bretonne et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galette bretonne et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage râpé contributes 480 calories (44% of total calories).
• Protein sources: Pâte de sarrasin, Jambon, Fromage râpé, oeuf cCe au plat provide essential amino acids for muscle health.
• Energy sources: Pâte de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte de sarrasin
150gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Jambon
40gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Fromage râpé
120gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
oeuf cCe au plat
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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