Galette beurre de cacahuète
Nutritional Overview
Une galette de riz garnie de beurre de cacahuète et de tranches de banane, accompagnée d'une tasse de café noir. Valeurs estimées, le café ne contient pas de calories. Les quantités sont approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Galette beurre de cacahuète provides moderate energy and can fit well into most balanced meal plans.
• Galette beurre de cacahuète contains 6g of protein, providing a modest contribution to your daily protein intake.
• Galette beurre de cacahuète provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Galette beurre de cacahuète contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Galette beurre de cacahuète provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 150 calories (70% of total calories).
• Protein sources: beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: galette de riz, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de riz
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
beurre de cacahuète
20gr
Protein: 5g
| Carbs: 5g
| Fat: 10g
banane
25gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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