Galette beurre cacahuète banane café
Nutritional Overview
Ce repas comprend une galette de riz tartinée de beurre de cacahuète, garnie de rondelles de banane, accompagnée d'une tasse de café noir. Les valeurs nutritionnelles du café sont à 0 car il ne contient ni calories, ni macronutriments. Les quantités sont estimées selon la taille visible des ingrédients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Galette beurre cacahuète banane café provides moderate energy and can fit well into most balanced meal plans.
• Galette beurre cacahuète banane café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Galette beurre cacahuète banane café provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Galette beurre cacahuète banane café contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Galette beurre cacahuète banane café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 120 calories (51% of total calories).
• Protein sources: Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Galette de riz, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de riz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Beurre de cacahuète
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Banane
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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