Galette beurre banane
Nutritional Overview
Une collation composée d'une galette de riz garnie de beurre de cacahuète et de tranches de banane. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Galette beurre banane provides moderate energy and can fit well into most balanced meal plans.
• Galette beurre banane contains 6g of protein, providing a modest contribution to your daily protein intake.
• Galette beurre banane provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Galette beurre banane contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Galette beurre banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 100 calories (53% of total calories).
• Protein sources: beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: galette de riz, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de riz
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
banane
50gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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